View on ZencastrIn this episode, Laurel and Sarah sit down with muscle physiology researcher and science communicator Lauren Colenso-Semple to … [Read more...] about EPISODE 110: FACT-CHECKING FEMALE-SPECIFIC TRAINING & NUTRITION ADVICE WITH DR. LAUREN COLENSO-SEMPLE, PhD
EPISODE 109: HOT FLASHES, COLD FACTS: MENOPAUSE MYTHS THAT WON’T DIE
View on ZencastrIn this episode of the Movement Logic podcast, Sarah and Laurel take on the most persistent—and profitable—myths about menopause … [Read more...] about EPISODE 109: HOT FLASHES, COLD FACTS: MENOPAUSE MYTHS THAT WON’T DIE
EPISODE 108: BREATHING FOR BONE DENSITY? YOGAU CANNOT BE SERIOUS
View on ZencastrIn this episode of the Movement Logic Podcast, Dr. Sarah Court and Laurel Beversdorf critically evaluate the claims made by … [Read more...] about EPISODE 108: BREATHING FOR BONE DENSITY? YOGAU CANNOT BE SERIOUS
EPISODE 107: DOES IT HAVE TO BE HEAVY? RETHINKING THE “LIFT HEAVY SHIT” NARRATIVE
View on ZencastrIn this episode of the Movement Logic Podcast, we take a hard look at one of our own core messages and ask: does it have to be … [Read more...] about EPISODE 107: DOES IT HAVE TO BE HEAVY? RETHINKING THE “LIFT HEAVY SHIT” NARRATIVE
EPISODE 106: WARMING UP VS COOLING DOWN: WHAT ACTUALLY MATTERS
View on ZencastrIn this episode of the Movement Logic Podcast, Laurel unpacks what warm ups actually do—and why cool downs aren’t necessary. She … [Read more...] about EPISODE 106: WARMING UP VS COOLING DOWN: WHAT ACTUALLY MATTERS
EPISODE 105: STRENGTH BY SUGGESTION: THE PLACEBO EFFECT AND EXERCISE
View on ZencastrIn this episode of the Movement Logic Podcast, Dr. Sarah Court explores the fascinating impact of the placebo effect on sports … [Read more...] about EPISODE 105: STRENGTH BY SUGGESTION: THE PLACEBO EFFECT AND EXERCISE