View on Zencastr In this episode, Laurel and Sarah sit down with muscle physiology researcher and science communicator Lauren Colenso-Semple to … [Read more...] about EPISODE 110: FACT-CHECKING FEMALE-SPECIFIC TRAINING & NUTRITION ADVICE WITH DR. LAUREN COLENSO-SEMPLE, PhD
EPISODE 109: HOT FLASHES, COLD FACTS: MENOPAUSE MYTHS THAT WON’T DIE
View on Zencastr In this episode of the Movement Logic podcast, Sarah and Laurel take on the most persistent—and profitable—myths about menopause … [Read more...] about EPISODE 109: HOT FLASHES, COLD FACTS: MENOPAUSE MYTHS THAT WON’T DIE
EPISODE 108: BREATHING FOR BONE DENSITY? YOGAU CANNOT BE SERIOUS
View on Zencastr In this episode of the Movement Logic Podcast, Dr. Sarah Court and Laurel Beversdorf critically evaluate the claims made by … [Read more...] about EPISODE 108: BREATHING FOR BONE DENSITY? YOGAU CANNOT BE SERIOUS
EPISODE 107: DOES IT HAVE TO BE HEAVY? RETHINKING THE “LIFT HEAVY SHIT” NARRATIVE
View on Zencastr In this episode of the Movement Logic Podcast, we take a hard look at one of our own core messages and ask: does it have to be … [Read more...] about EPISODE 107: DOES IT HAVE TO BE HEAVY? RETHINKING THE “LIFT HEAVY SHIT” NARRATIVE
EPISODE 106: WARMING UP VS COOLING DOWN: WHAT ACTUALLY MATTERS
View on Zencastr In this episode of the Movement Logic Podcast, Laurel unpacks what warm ups actually do—and why cool downs aren’t necessary. She … [Read more...] about EPISODE 106: WARMING UP VS COOLING DOWN: WHAT ACTUALLY MATTERS
EPISODE 105: STRENGTH BY SUGGESTION: THE PLACEBO EFFECT AND EXERCISE
View on Zencastr In this episode of the Movement Logic Podcast, Dr. Sarah Court explores the fascinating impact of the placebo effect on sports … [Read more...] about EPISODE 105: STRENGTH BY SUGGESTION: THE PLACEBO EFFECT AND EXERCISE