View on Zencastr Welcome to Season 3! Laurel and Sarah discuss dogmatic beliefs and myths around the pelvis from the yoga, Pilates, and strength … [Read more...] about EPISODE 48: ALIGNMENT DOGMA – PELVIS
EPISODE 47: OUR OOPSIES STORIES FROM THE TEACHING TRENCHES
View on Zencastr In our last episode of season 2, Laurel and Sarah reflect on their most cringe stories from the teaching trenches and the big … [Read more...] about EPISODE 47: OUR OOPSIES STORIES FROM THE TEACHING TRENCHES
EPISODE 45: INJURY AND SAFETY IN STRENGTH AND YOGA
View on Zencastr Laurel and Sarah talk about pain, injury, and safety in strength and yoga. We discuss what an injury is and how definitions … [Read more...] about EPISODE 45: INJURY AND SAFETY IN STRENGTH AND YOGA
EPISODE 42: COMPASSIONATE MYTH-BUSTING
View on Zencastr Laurel goes it alone this episode to unpack six common myths that still inform the way movement teachers and even clinicians … [Read more...] about EPISODE 42: COMPASSIONATE MYTH-BUSTING
EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
View on Zencastr Sarah and Laurel talk all about what kinds of exercise are indicated by research to improve bone density, and almost more … [Read more...] about EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
EPISODE 36: SOMATIC DOMINANCE
View on Zencastr In this listener-requested episode, Sarah and Laurel discuss somatic dominance, a phrase coined by author Matthew Remski to … [Read more...] about EPISODE 36: SOMATIC DOMINANCE