View on Zencastr In this episode, Sarah is delving into the topic of exercising while injured. Should you? Shouldn’t you? How do you know … [Read more...] about EPISODE 65: HOW TO EXERCISE SAFELY WHEN YOU’RE INJURED
EPISODE 63: DISMANTLING LONG AND LEAN PT. 2
View on Zencastr This is part 2 of a much requested series titled Dismantling Long & Lean. In part 2, Laurel and Sarah discuss the phrase … [Read more...] about EPISODE 63: DISMANTLING LONG AND LEAN PT. 2
EPISODE 62: MAKE MCGILL MAKE SENSE
View on Zencastr In this episode, Sarah and Laurel discuss the recent interview of Dr. Stu McGill on Dr. Peter Attia’s podcast, The Drive. This … [Read more...] about EPISODE 62: MAKE MCGILL MAKE SENSE
EPISODE 58: ALIGNMENT DOGMA – SHOULDERS
View on Zencastr Laurel and Sarah discuss dogmatic beliefs and myths around the shoulders from the yoga, Pilates, and strength training … [Read more...] about EPISODE 58: ALIGNMENT DOGMA – SHOULDERS
EPISODE 54: ALIGNMENT DOGMA – SPINE
View on Zencastr Laurel and Sarah discuss dogmatic beliefs and myths around the lower back, upper back, and neck from the yoga, Pilates, and … [Read more...] about EPISODE 54: ALIGNMENT DOGMA – SPINE
EPISODE 50: BRACING VERSUS BREATHING
View on Zencastr Laurel and Sarah discuss bracing and breathing. Why are we all so confused about our breathing mechanics and convinced we’re … [Read more...] about EPISODE 50: BRACING VERSUS BREATHING