View on Zencastr Sarah sits down with Trina Altman to discuss the role creativity can and should play in our cues. You will learn:: What … [Read more...] about EPISODE 40: THE CUES WE USE BONUS PART 4: TRINA ALTMAN NPCP, E-RYT 500
EPISODE 39: RPE, 1RM, 3 SETS OF 10, OH MY?
View on Zencastr Sarah takes a trip back in time to find out: Where did the ubiquitous 3x10 come from? It’s a wild ride that takes her down more … [Read more...] about EPISODE 39: RPE, 1RM, 3 SETS OF 10, OH MY?
EPISODE 34: THE CUES WE USE PART 3
View on Zencastr Sarah and Laurel discuss a specific subset (that’s a circle within a circle) of cues: feedback. Namely, we focus on when and … [Read more...] about EPISODE 34: THE CUES WE USE PART 3
EPISODE 33: WEEBLES WOBBLE BUT THEY DON’T FALL DOWN
View on Zencastr Sarah is flying solo - good thing she’s spent a lot of time working on her balance. We tend to think of balance as a … [Read more...] about EPISODE 33: WEEBLES WOBBLE BUT THEY DON’T FALL DOWN
EPISODE 31: THE CUES WE USE, PART 2
View on Zencastr Laurel and Sarah discuss three types of cues movement teachers like yoga teachers and strength coaches use—verbal, visual, and … [Read more...] about EPISODE 31: THE CUES WE USE, PART 2
EPISODE 29: THE CUES WE USE, PART 1
View on Zencastr Laurel and Sarah discuss the cues movement teachers like yoga teachers and strength coaches use, and then what research has to … [Read more...] about EPISODE 29: THE CUES WE USE, PART 1