View on Zencastr Laurel and Sarah discuss dogmatic beliefs and myths around the lower back, upper back, and neck from the yoga, Pilates, and … [Read more...] about EPISODE 54: ALIGNMENT DOGMA – SPINE
EPISODE 50: BRACING VERSUS BREATHING
View on Zencastr Laurel and Sarah discuss bracing and breathing. Why are we all so confused about our breathing mechanics and convinced we’re … [Read more...] about EPISODE 50: BRACING VERSUS BREATHING
EPISODE 48: ALIGNMENT DOGMA – PELVIS
View on Zencastr Welcome to Season 3! Laurel and Sarah discuss dogmatic beliefs and myths around the pelvis from the yoga, Pilates, and strength … [Read more...] about EPISODE 48: ALIGNMENT DOGMA – PELVIS
EPISODE 47: OUR OOPSIES STORIES FROM THE TEACHING TRENCHES
View on Zencastr In our last episode of season 2, Laurel and Sarah reflect on their most cringe stories from the teaching trenches and the big … [Read more...] about EPISODE 47: OUR OOPSIES STORIES FROM THE TEACHING TRENCHES
EPISODE 42: COMPASSIONATE MYTH-BUSTING
View on Zencastr Laurel goes it alone this episode to unpack six common myths that still inform the way movement teachers and even clinicians … [Read more...] about EPISODE 42: COMPASSIONATE MYTH-BUSTING
EPISODE 41: HOW FUNKY IS YOUR CHICKEN: MORE ON MOTOR LEARNING
View on Zencastr Sarah gets even deeper into the ins and outs of motor learning. Specifically, further components that can be easily brought … [Read more...] about EPISODE 41: HOW FUNKY IS YOUR CHICKEN: MORE ON MOTOR LEARNING