View on Zencastr In this episode of the Movement Logic podcast, hosts Laurel Beversdorf and Dr. Sarah Court PT dive deep into their six-month … [Read more...] about EPISODE 114: BARBELLS DON’T LIE: INSIDE OUR LIFT FOR LONGEVITY COURSE
EPISODE 112: REDEFINING WHAT’S POSSIBLE – LIFT FOR LONGEVITY ALUMS SHARE THEIR STORIES
EPISODE 110: FACT-CHECKING FEMALE-SPECIFIC TRAINING & NUTRITION ADVICE WITH DR. LAUREN COLENSO-SEMPLE, PhD
View on Zencastr In this episode, Laurel and Sarah sit down with muscle physiology researcher and science communicator Lauren Colenso-Semple to … [Read more...] about EPISODE 110: FACT-CHECKING FEMALE-SPECIFIC TRAINING & NUTRITION ADVICE WITH DR. LAUREN COLENSO-SEMPLE, PhD
EPISODE 107: DOES IT HAVE TO BE HEAVY? RETHINKING THE “LIFT HEAVY SHIT” NARRATIVE
View on Zencastr In this episode of the Movement Logic Podcast, we take a hard look at one of our own core messages and ask: does it have to be … [Read more...] about EPISODE 107: DOES IT HAVE TO BE HEAVY? RETHINKING THE “LIFT HEAVY SHIT” NARRATIVE
EPISODE 103: DO WEIGHTED VESTS DO ANYTHING FOR US?
View on Zencastr In this episode of the Movement Logic Podcast, Dr. Sarah Court, PT, delves into the trend of walking with weighted vests to … [Read more...] about EPISODE 103: DO WEIGHTED VESTS DO ANYTHING FOR US?
EPISODE 97: STRONGER THAN EVER – BDC ALUMS SHARE THEIR STORIES
View on Zencastr In this special episode, Laurel and Sarah talk to four women who recently completed the Bone Density Course: Lift for Longevity … [Read more...] about EPISODE 97: STRONGER THAN EVER – BDC ALUMS SHARE THEIR STORIES