View on ZencastrThis is part 2 of a much requested series titled Dismantling Long & Lean. In part 2, Laurel and Sarah discuss the phrase … [Read more...] about EPISODE 63: DISMANTLING LONG AND LEAN PT. 2
EPISODE 58: ALIGNMENT DOGMA – SHOULDERS
View on ZencastrLaurel and Sarah discuss dogmatic beliefs and myths around the shoulders from the yoga, Pilates, and strength training … [Read more...] about EPISODE 58: ALIGNMENT DOGMA – SHOULDERS
EPISODE 54: ALIGNMENT DOGMA – SPINE
View on ZencastrLaurel and Sarah discuss dogmatic beliefs and myths around the lower back, upper back, and neck from the yoga, Pilates, and … [Read more...] about EPISODE 54: ALIGNMENT DOGMA – SPINE
EPISODE 48: ALIGNMENT DOGMA – PELVIS
View on ZencastrWelcome to Season 3! Laurel and Sarah discuss dogmatic beliefs and myths around the pelvis from the yoga, Pilates, and strength … [Read more...] about EPISODE 48: ALIGNMENT DOGMA – PELVIS
EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
View on ZencastrSarah and Laurel talk all about what kinds of exercise are indicated by research to improve bone density, and almost more … [Read more...] about EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
EPISODE 33: WEEBLES WOBBLE BUT THEY DON’T FALL DOWN
View on ZencastrSarah is flying solo - good thing she’s spent a lot of time working on her balance. We tend to think of balance as a … [Read more...] about EPISODE 33: WEEBLES WOBBLE BUT THEY DON’T FALL DOWN