View on Zencastr Sarah and Laurel talk all about their favorite strength training equipment: the barbell! Why do so many people (including … [Read more...] about EPISODE 44: BARBELLS – WHERE TO START? OUR EASY EQUIPMENT GUIDE
EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
View on Zencastr Sarah and Laurel talk all about what kinds of exercise are indicated by research to improve bone density, and almost more … [Read more...] about EPISODE 38: GOT BONES? YOGA ASANA ISN’T ENOUGH
EPISODE 37: PLYOMETRICS: GET MORE BANG FOR YOUR BONES
View on Zencastr Laurel and Sarah talk about the connection between plyometrics, impact training, and bone building. You will learn: The … [Read more...] about EPISODE 37: PLYOMETRICS: GET MORE BANG FOR YOUR BONES