View on Zencastr In this episode, Laurel and Sarah talk to four women who took the Bone Density Course: Lift for Longevity last year about their … [Read more...] about EPISODE 81: TESTIFY – BONE DENSITY ALUMS SHARE THEIR EXPERIENCES
EPISODE 79: MAKE YOGAU MAKE SENSE
View on Zencastr Laurel and Sarah explore whether yoga strengthens bones, examining Yoga U's claims and Dr. Loren Fishman’s controversial … [Read more...] about EPISODE 79: MAKE YOGAU MAKE SENSE
EPISODE 71: INBETWEENISODE – CAN YOU REALLY WALK YOUR BONES STRONGER?
View on Zencastr In this inbetweenisode, Sarah analyzes a recent NY Times article about exercise and bone density. How much do they get right, … [Read more...] about EPISODE 71: INBETWEENISODE – CAN YOU REALLY WALK YOUR BONES STRONGER?
EPISODE 56: DOES HYPERMOBILITY CAUSE OSTEOPOROSIS?
View on Zencastr Sarah is talking about hypermobility, and what if any connection exists between hypermobility and osteoporosis. You will … [Read more...] about EPISODE 56: DOES HYPERMOBILITY CAUSE OSTEOPOROSIS?
EPISODE 53: YOUR BONES ARE BORED
View on Zencastr Sarah and Laurel dissect a few research papers that studied the effects of various rest periods between loading bone, and how … [Read more...] about EPISODE 53: YOUR BONES ARE BORED
EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS
View on Zencastr Laurel and Sarah discuss myths around osteoporosis and osteopenia, including why yoga and Pilates are poor choices for bone … [Read more...] about EPISODE 51: PERSISTENT MYTHS ABOUT OSTEOPOROSIS