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In this episode of the Movement Logic podcast, hosts Laurel Beversdorf and Dr. Sarah Court PT dive deep into their six-month online barbell lifting course, ‘Lift for Longevity.’ They discuss the course structure, including linear periodization, high variation, and impact training. Laurel and Sarah also share insights on the benefits of barbell training for women, challenging societal norms about women’s fitness, and emphasizing the importance of strength and self-efficacy. They underscore the transformative power of consistent strength training and offer practical advice for those considering joining their course.
Sign up for the live Q&A on Wednesday October 22nd here (or get the replay)
References:
Episode 112 Redefining what’s possible: Lift for Longevity Alums Share their Stories
A bit off topic. A magic thinking place offering electrostimulation and exercise coaching just opened across the road. Of course they put a free trial flyer in my mailbox. I am somewhat sceptical that 20 minutes of very expensive coaching can really make me strong and fit. I like your podcasts and would be interested in your opinions
We only recommend the boring basics: regular exercise of any kind! Glad you like the podcast!