Sarah is joined by the one and only Jules Mitchell, to talk about myths and misbeliefs around strength, stretching, and how to really understand how research applies to our teaching.
- What are other models for movement beyond soft tissue – and can they coexist
- Does it matter if your teaching still “looks like yoga”?
- Should you call yourself a movement teacher instead of a yoga teacher?
- How accurate is it to make claims about strength in yoga?
- How teachers misinterpret research and why it’s happening
- Does age reflect interest in different aspects of yoga
- Should we still be stretching? Is it possible to overstretch?
- What movement trends are we moving towards in the future
Reference links:
Yoga Biomechanics: Stretching Redefined by Jules Mitchell
Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss
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