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WHAT IS LIFT FOR LONGEVITY?
You already know that yoga and Pilates aren't enough to build strong muscles and bones.
If you’re ready to safely:
build strength
increase muscle mass
improve your bone density
WHAT LIFT FOR LONGEVITY PARTICIPANTS ARE SAYING:
"Who knew I could be this proud of my own body, back squat over 100 lbs, press a 45 pound Olympic bar plus additional weights over my head and hip thrust a 115 lbs on a “de-load” day? As a result of this program, I am living in the strongest body I have ever had and I am 62 years old in a few short weeks. I can’t offer praise enough. This program is comprehensive, unique in its presentation and form and built for learning. The live classes and the form feedback videos facilitated learning not only from my own training sessions and the feedback I received, but from the feedback given to others during theirs. This is what I think makes this program so unique - it’s not something you can replicate in a gym with a trainer. It’s just too complete. Thank you Laurel and Sarah for the time, energy and deep thought you put into designing and delivering Lift for Longevity. It rocks, and now so do I!"
WHAT IS POWER PLAY?
YOU'RE GETTING STRONGER. BUT ARE YOU MAINTAINING YOUR POWER?
POWER is your ability to produce force quickly.
It’s force plus speed. Think jumping, sprinting, or catching yourself when you trip. Power requires you to generate force fast, not just a lot of it.
You don’t become powerful just by lifting heavier.
You become powerful by practicing moving fast under load. And for longevity, you need both.
OUR NEW COURSE POWER PLAY HELPS YOU LEARN AND PROGRESS POWER EXERCISES EASILY AND CLEARLY.
Instead of random drills, we give you a clear system:
- How to start at the right level
- How to progress without overshooting your capacity
- How to move with speed, control, and intent
- How to know when you’re training power vs just getting tired
WHAT POWER PLAY PARTICIPANTS ARE SAYING:
"In 2025, I did Sarah & Laurel’s Lift For Longevity course. I’m not exaggerating when I say it changed my life, my relationship to strength training, and the way I will age. Needless to say, I am here for any course they put out. The quality is above and beyond. They are kind and smart and silly, which is so helpful when you’re learning/doing hard things! I’m not afraid of hard anymore. I’m not afraid to try new things that challenge me.
The Power Play course is my new obsession. I am thrilled to be learning about POWER. It’s going to be such a beneficial addition to my strength training routine. Sarah and Laurel make power movements fun and accessible.There’s a lot going on the world right now. Strength and power are more important than ever. My favorite session so far: Jump, Shove, and Hop. Yes, please. Jump up to fight for democracy. Shove dictators out of the way. And hop on board the powerful women train! TOOT! TOOT! Highly recommend the Power Play course. Five stars!"
- Terry Littlefield, ERYT-500, YACEP, Certified Personal Trainer
THE MOVEMENT LOGIC® PODCAST: STRONG OPINIONS, LOOSELY HELD
Join Laurel and Sarah for irreverent, high quality science-based movement content that sets teachers and students free from dogma and fear-mongering.
Ready for some new movement tools you can use right away?
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